There’s a way to tone up and get in shape that’s elegant, challenging, graceful and powerful.

It’s called pole dancing, and thousands of women - and men - are doing it.

 Now you can try it too, as this, the cheapest pole dancing class in Cardiff, is expanding due to its popularity. Our students have gone from learning how to perform basic, beautiful spins flawlessly to performing upside down moves and routines which use their new strength, poise, flexibility and athleticism.

Pole dancing the way we teach it is a mixture of gymnastics and dance. Each lesson you’ll learn new moves, taught by our teacher Jamila and supported by the rest of the class who’ll be learning them too.

 It goes without saying that the pole dancing we teach bears little resemblance to the girls who use poles as a prop in strip clubs.

We teach for fitness and for the challenge of learning something new.

So come and join us!

Visit us at Vitality Fitness or find me on Facebook